Stress is an emotional state of tension. Almost everyone has a little bit of stress – running late, a flat tire, family arguments. That’s part of normal life. In fact, experiencing no stress allows people to be off their competitive edge and might make a person ineffective. However, stress shouldn’t be a life-ruiner. It bogs us down at times and makes us irritable and anxious. So, we’re here to help.
Take a look at the Top 10 Stressbusters to start improving your well-being today.
Yoga is a mind-body practice that combines stretching, breathing, and relaxation techniques. It has been proven to reduce stress, lower blood pressure, and improve your heart function. A few yoga exercises daily help regulate breathing and helps to release tension from the larger muscle groups in your body. Yoga flushes parts of the body and brain and allows fresh blood, nutrients, and oxygen to flow freely, increasing feelings of overall well-being. But what’s more — try pairing that yoga with some kickass yoga pants for women. That’ll surely bust up the stress.
2. Play Hooky
Taking a sick day when you’re not sick, or simply taking a break from your normal everyday routine can be a HUGE stressbuster. Breaking from the norm is considered a refresher and should happen as often as possible. Now this doesn’t mean call out of work weekly, but instead it means take a day to step back from responsibility and enjoy life again. Too often we get caught up in jobs, and bills, and obligations, and the little things go unnoticed or unappreciated.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps to bump up the production of those feel-good neurotransmitters.
Meeting up for drinks, having coffee with an old friend, grabbing dinner out with a group, these are all things you can do to get out and get your mind off of stress and anxiety. It’s okay to let loose with your friends and ease out of a stressful situation. Take your mind off of the problems at hand by socializing and meeting new people. Maybe you’ll come back to the stress or problem being a bit more calm and clearheaded.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
6. Treat Yourself
Getting your nails done, getting a hair cut, getting a massage — these are all things that can help aid stress. Treating yourself to things you normally wouldn’t is an immediate stressbuster. Why not buy that designer bikini you so desperately wanted? You work hard! You deserve it! Treat yourself.
During times of stress, we often turn to traditional “comfort” foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack. The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system.
A new study shows that over one third of people feel stressed the heck out by technology today and are more likely to feel less satisfied with their life as a whole. So, it’s time to disconnect. When you’re feeling stressed, shut down your Instagram, stop checking Facebook, turn off your phone, and disconnect from technology. The only technology we’ll allow is some radio blasting to get you to level out and stop being overly connected to everything and everyone.
A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can stimulate many organs, enhance your intake of oxygen-rich air, stimulate your heart, lungs and muscles, and increase the endorphins that are released by your brain.
A good night’s sleep makes you able to tackle the day’s stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress. Most adults need 7-9 hours of sleep per night. Practicing good sleep hygiene along with stress-lowering tactics can help improve your quality of sleep. Why not try sleeping and dreaming of Acacia swimwear? It’s always worked as a stressbuster for us