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benefits of kegels

  • | mayra

    The Benefits of Kegels

    Kegels! I said it.. the “hush hush” exercise us women don’t want men to know about. But why not? We are so keen on strengthening our core and rear end for bikini season but no one talks about strengthening our lady parts too. I know what you’re thinking… Kegels are done/thought of with a sexual […] View Post