Orchid News

  • | Ana Lopez

    7 Superfoods to get your Body Bikini Ready

    Spring break is around the corner and we all want to be in shape to look our best in our bikinis. After all the holiday binge eating, I’m terrified of even going near the scale. One thing I know is that the best step towards starting a healthy lifestyle is changing your diet. If the […] View Post
  • | mayra

    The Juicing Trend

    The juicing diet trend is really heating up this summer! In case you’ve never heard of it, juicing is when you only consume liquids like water, teas, fruit juices and vegetable juices for a certain period of time (a few days to a week is typical). In other words: no solid foods. It may sound […] View Post