Orchid News

  • Eating clean has been a topic just as popular in 2013 as Superfoods, Kendall Jenner in Agua Bendita, and high waisted bikini bottoms. We have been hearing it all over the place as well as seeing those damn hashtags #eatclean #cleaneating on every Instagram photo of a piece of fruit, but what does it all […] View Post
  • The New Year is right around the corner, and you know what that means. Your local gym will be packed again and resolutions will be flying everywhere (think 2015 swimwear and vacation tiiiiiime). But besides a new fitness regimen, we want to give you a few tips on health eating. Now, I know you’ve heard […] View Post
  • I’m still unsure why everyone is scared of carbs. It’s like hearing the word sends people running in a panic. Some don’t even understand that the word “carb” really is a shortened version of the word “carbohydrate” which is a staple to our everyday performance as human beings. It’s an important reason why we aren’t […] View Post