Orchid News

  • | Ana Lopez

    7 Superfoods to get your Body Bikini Ready

    Spring break is around the corner and we all want to be in shape to look our best in our bikinis. After all the holiday binge eating, I’m terrified of even going near the scale. One thing I know is that the best step towards starting a healthy lifestyle is changing your diet. If the […] View Post
  • | Ana Lopez

    Top 5 Health Habits to Establish Right Now

    Let’s talk about habits. Some people equate a habit with a negative connotation. Like something you need to break. When you think habit, your mind might automatically go to smoking, biting nails, picking your nose, or compulsive shopping for women’s swimwear. (Not sure if that last one is a bad habit..butttttt anyway….) What if we […] View Post
  • The New Year is right around the corner, and you know what that means. Your local gym will be packed again and resolutions will be flying everywhere (think 2015 swimwear and vacation tiiiiiime). But besides a new fitness regimen, we want to give you a few tips on health eating. Now, I know you’ve heard […] View Post